Janine Blair MAR
I am a qualified Reflexologist a member of the Association of Reflexologists and I am delighted to welcome you to the benefits of reflexology treatments.
I am passionate about the use of reflexology. Through my own personal life journey, l have experienced moments when I have needed both the release of stress and the creation of a feeling of well-being. My approach to a healthier life has always been holistic; to maintain balance within the body for a happier and calmer mind. For me, reflexology has always kindled an unbelievable sense of healing, for mind, body and soul.
Within a session I will apply gentle pressure to certain reflexes and areas of the feet which stimulate energy flow, sending signals around the body to target and release stress, tension, pain and help boost the immune system. The treatment is based on the principle that the pressure points of our feet have a direct relationship, through the nervous system, to areas of the body they affect.
What is Reflexology?
Reflexology is an ancient health practice that is based upon the principles of energy movement through the human body.
It’s a holistic therapy which treats the whole person, allowing the body to fall into a deeply relaxed state, generating a feeling of improved well-being.
Central to the practice is the principle that all organs, glands, muscles, bones and body systems are represented by reflexes on the feet. When specific massage pressure techniques are applied to these nerve reflexes, circulation is improved to the relevant areas and the body can begin its own healing process.
Reflexology is an alternative treatment for a wide variety of conditions.
Any imbalances in the body systems can be identified and focussed upon, to allow the physical, hormonal or emotional blockages to be released.
Your time to relax
The treatment gives you the chance to de-stress and relax either in the comfort of your own home, your office, or in a tranquil private atmosphere within my home – allowing you to enjoy the full experience in body and mind.
Making an appointment for reflexology requires that you make time to put your other activities aside, to stop looking at your computer screen or smart phone, and to just let yourself relax for a little while.
Most people don’t give themselves very much time in a typical day to be mindful and to simply exist in the moment. Taking the time to have reflexology allows your mind an opportunity to rest and rejuvenate itself, and the health of the mind is critical for the health of the body.
Reflexology can help:
Adults, teenagers and children to boost circulation, eliminate toxins, and improve the central nervous system and immune system.
It can help with ailments such as anxiety, depression, migraines, and hormonal imbalance.
It can also alleviate insomnia, menstrual pain, acne, constipation reflux and colic.
I was really fortunate to enjoy a reflexology session in the middle of the Botanical Gardens in Sydney. Sitting in the sunshine, whilst Janine applied gentle pressure to different parts of my feet, it felt like pampering for the mind body and soul. Janine is very knowledgeable, professional and has a wonderful warmth and energy that makes you immediately feel really relaxed and safe in her hands.Nicola Scotcher
Janine has such a warm presence making you feel at ease immediately. Felt relaxed but rejuvenated after each treatment.Natalie-Ann
I have two treatments with Janine so far and can’t wait for my next one. I have never felt so relaxed and sage in somebody’s hands. Janine has a way of really understanding what you need from your reflexology session and is able to tune in with what your body desires.Lauren Hasseck
During my reflexology treatment Janine mentioned if I was having any problems with my ovaries I replied “not as far as I was aware”A few weeks later I went to the doctor for a check-up and he found a cyst on one of them; it is not serious, thank goodness.
I am now a complete reflexology convert and look forward to my treatments.Mel Wosner
Totally wonderful, Janine is so kind and so skilled. I never been so relaxed by a therapy.Sally Hay
I had lots of treatments with Janine when I was pregnant and in the immediate post-partum period and found both to be very helpful. She also treated my two older kids who found the treatments very relaxing.Rebecca
Loved my treatment – Thank you Janine, will definitely be back for more!!!Karen Crawford
Booking & Prices
Clinic hours are varied and include both daytime and evening appointments.
- daytime and evening appointments available
- daytime and evening appointments available
- (local to Bushey/Watford) – please call for specific pricing
For further information please contact call us to arrange an appointment please call Janine or email us.